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Hair loss in women is a lot more common than most people think. Though women are not as vulnerable as men to hair loss, quite a few women suffer from hair loss due to various reasons. Let us take a look at the common causes of hair loss in women and some female hair loss treatment options available.

Common causes

The most common causes of hair loss in women include stress and hormonal problems. Dht is the culprit for hormonal hair loss in women and stress induced hair loss is brought on during pregnancy or after child birth or after a traumatic event.  Vitamin deficiency is also another reason women lose their hair.  So in order to have an effective treatment it must address all three of these issues.

Hormonal hair loss – Both men and women have testosterone in their bodies and dht (dihydrotestosterone) is a bi-product of testosterone. If your hair loss is a genetic problem then you are more then likely sensitive to dht. The end result is you will start to lose your hair which will lead to pattern baldness.

To stop this from taking place you need to stop the production of dht. A great way to do this is to take a quality herbal dietary supplement on a regular basis. These supplements need to contain herbs like stinging nettle and horsetail which are powerful allies in fighting hair loss. It’s because of this that herbal supplements are considered to be one of the best treatments out there.

Stress induced hair loss – Stress is one of those things that isn’t easy to deal with but it’s not impossible either.  Doing simple things like physical activity and some form of meditation can really help a person deal with stress. You need to eat a healthy diet and should develop a positive attitude towards life.

To help you deal with stress even more you can take a dietary supplement that contains Vitamin B-6 which is also known as the ‘womans vitamin’.  It helps with pms and improves your ability to handle stress better. This is an effective female hair loss treatment which can prevent stress induced hair loss in women to a great extent.

Vitamin deficiency hair loss – Just by adding more fruit, vegetables, fish, eggs and whole grains to your diet can prevent hair loss caused by vitamin deficiency.  Just as a fyi, one of the best foods to eat that promotes hair growth is fish. A healthy diet plays an important role in a female hair loss treatment. Because of this you also want to take zinc and magnesium which are vital for new hair growth. If you incorporate all the herbs, vitamins and minerals talked about in this article, you will make great strides in preventing further hair loss and a great way to do this is to take a quality hair loss supplement.

One thing you need to remember as a woman is that you could also lose hair by taking certain prescription drugs and due to some health problems like alopecia areata and diabetes. So, the first thing you need to do when you start losing a lot of hair is consult your physician. You should always know the reasons why your losing your hair before taking any treatments.